Manthan Psychological Services

When to Reach Out?

You don’t need to be in crisis to seek therapy. Often, the decision to reach out comes from a quiet whisper within - a discomfort, a recurring emotion, a sense of being lost, or simply the desire to understand yourself better. Therapy can support you in times of anxiety, grief, relationship challenges, stress, transitions, or burnout. It can also help you process past experiences, gain clarity, and move towards meaningful change. At Manthan, we welcome people wherever they are on their journey - whether overwhelmed, curious, stuck, or simply seeking space to pause and breathe. Reaching out is not a sign of weakness. It’s the first courageous step toward growth.

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How Counselling Works?

Counselling is a structured yet flexible process where you work with a trained professional to explore thoughts, feelings, behaviours, and patterns. It focuses on present concerns and offers tools to manage stress, enhance self-awareness, improve relationships, and navigate difficult situations. Through reflective conversations, active listening, and evidence-based techniques, counselling empowers you to understand yourself better and take informed emotional steps.

At Manthan, counselling is tailored to your unique context. Whether you are dealing with specific stressors or looking to strengthen your emotional toolkit, counselling provides clarity, support, and direction… all at your own pace.

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How Therapy Works?

Therapy goes deeper into understanding the origins of your emotional experiences, relational patterns, and inner conflicts. It is a space to explore your inner world - your beliefs, wounds, defenses, and desires, within a safe and consistent relationship with your therapist. Therapy is often long-term and insight-oriented, helping you not just cope but transform.

At Manthan, therapy is multimodal, drawing from psychodynamic, humanistic, and trauma informed approaches, while honouring each client’s pace and readiness. We aim to help you reconnect with yourself, process what feels stuck, and find more aligned ways of being. Beyond the problems we carry lies a self, waiting to be seen… and therapy helps us find it.

Individual Counselling/Therapy

Our individual sessions offer a confidential space to work through emotional struggles, stress, life changes, or inner conflicts. Tailored to your unique story and pace, we help you explore your inner world, build coping strategies, and move toward greater self-awareness and balance.

Couple’s Counselling/Therapy

Couple’s therapy at Manthan is a collaborative space to understand each other better, repair communication, and navigate emotional complexities. Whether you are facing conflict, distance, or transition, our sessions support deeper connection, clarity, and healing between partners.

Child Counselling/Therapy

Children express themselves in unique, often non-verbal ways. Our child therapy uses play, storytelling, art, and age-appropriate techniques to help children explore emotions, build self-regulation, and grow in safe and expressive environments.

Family Counselling/Therapy

Family sessions are designed to help members listen, understand, and relate to one another with empathy. We explore patterns, communication gaps, and roles to foster healthier dynamics, emotional support, and shared understanding within the family system.

Career Mentoring

Our career mentoring process supports students, young professionals, and those at crossroads to reflect on their interests, values, strengths, and challenges. Using psychological assessments and guided reflection, we help individuals align their career choices with their inner clarity and confidence.

Manthan Psychological Services